{"id":4004,"date":"2025-02-27T20:20:05","date_gmt":"2025-02-27T20:20:05","guid":{"rendered":"https:\/\/journal.ziu-university.net\/?p=4004"},"modified":"2025-02-27T20:20:05","modified_gmt":"2025-02-27T20:20:05","slug":"%d8%a3%d8%ab%d8%b1-%d8%a8%d8%b1%d8%a7%d9%85%d8%ac-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d9%8a%d8%a9-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a3%d8%b3%d8%a7%d9%84%d9%8a%d8%a8-%d9%85%d8%ae%d8%aa","status":"publish","type":"post","link":"https:\/\/journal.ziu-university.net\/%d8%a3%d8%ab%d8%b1-%d8%a8%d8%b1%d8%a7%d9%85%d8%ac-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d9%8a%d8%a9-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a3%d8%b3%d8%a7%d9%84%d9%8a%d8%a8-%d9%85%d8%ae%d8%aa\/","title":{"rendered":"\u0623\u062b\u0631 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u0627\u0631\u0627\u062a\u064a\u0647 \u0648\u0627\u0644\u062c\u0645\u0646\u0627\u0633\u062a\u0643"},"content":{"rendered":"\n

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\u0648\u062c\u0648\u062f \u0641\u0631\u0648\u0642 \u0630\u0627\u062a \u062f\u0644\u0627\u0644\u0629 \u0627\u062e\u0635\u0627\u0626\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0645\u062a\u063a\u064a\u0631\u0627\u062a (\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c CPK\u060c LDH\u060c \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 T)\u060c \u0641\u064a\u0645\u0627  \u0648\u0623\u0648\u0635\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0641\u0633 \u0627\u0644\u0627\u062c\u0631\u0627\u0621\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0631\u064a\u0627\u0636\u062a\u064a \u0627\u0644\u0643\u0627\u0631\u0627\u062a\u064a\u0647 \u0648\u0627\u0644\u062c\u0645\u0646\u0627\u0633\u062a\u0643 \u0639\u0644\u0649 \u0641\u0626\u0627\u062a \u0639\u0645\u0631\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0639\u062f\u062f \u0623\u0641\u0631\u0627\u062f \u0623\u0643\u0628\u0631 \u0645\u0646 \u0639\u062f\u062f \u0639\u064a\u0646\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0641\u064a \u0631\u064a\u0627\u0636\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0639 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u062a\u063a\u064a\u0631 \u0627\u0644\u062c\u0646\u0633 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n\n\n\n

\u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u0641\u062a\u0627\u062d\u064a\u0629:<\/strong> \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u2013 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0631\u064a\u0629 – \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 – \u0627\u0644\u0643\u0627\u0631\u0627\u062a\u064a\u0647 \u2013 \u0627\u0644\u062c\u0645\u0646\u0627\u0633\u062a\u0643<\/strong><\/p>\n\n\n\n

Abstract:<\/strong><\/p>\n\n\n\n

This study aimed to examine the effect of training programs using different methods for strength development on certain motor and skill abilities and physiological variables in junior karate and gymnastics athletes. The researcher employed a quasi-experimental approach on a sample of 42 junior karate and gymnastics athletes with an average age of 15 years. They were divided into three groups, each consisting of 14 athletes. The first group served as the control group, following the traditional training method, while the other two groups followed Complex Training and Multi-Set Training methods, respectively.<\/p>\n\n\n\n

The study tools included a set of physiological tests, motor ability tests, and skill performance assessments. The researcher used an independent-samples t-test to ensure equivalence in pre- and post-measurements between groups, a paired t-test to determine differences between pre- and post-measurements and the percentage of change, and one-way ANOVA to analyze the significance of differences between the mean scores of the post-test data across the groups.<\/p>\n\n\n\n

The study yielded several findings, including that complex training had the most significant positive effect on coordination abilities at a significance level of (\u03b1 \u2264 0.05). The multi-set training method demonstrated improvements in physical abilities, while none of the training programs had a significant effect on flexibility. The results also showed an improvement in skill abilities, with complex training having a positive effect on karate-specific skills at (\u03b1 \u2264 0.05), whereas the multi-set training method led to significant improvements in gymnastics-specific skills.<\/p>\n\n\n\n

Regarding physiological variables, the findings indicated a significant improvement at (\u03b1 \u2264 0.05), with complex training contributing to enhanced anaerobic power, while multi-set training resulted in greater improvements in anaerobic capacity compared to the other training programs. The traditional training method played a lesser role in improving these variables. The study also revealed statistically significant differences in the levels of Creatine Phosphokinase (CPK) and Lactate Dehydrogenase (LDH) enzymes, while no significant differences were found in pre- and post-test measurements of testosterone (T) levels in gymnastics. However, a slight increase in testosterone levels was observed in karate athletes, particularly in the complex training group.<\/p>\n\n\n\n

The results further indicated statistically significant differences at (\u03b1 \u2264 0.05) among the different training programs, with complex training being more effective in coordination abilities, the roundhouse kick in karate, and anaerobic power, while multi-set training was superior in physical abilities, aerial forward roll in gymnastics, and anaerobic capacity. No statistically significant differences were found among the training methods in flexibility, CPK, LDH, or testosterone (T) levels.<\/p>\n\n\n\n

The study recommended applying similar procedures and variables in strength development for karate and gymnastics across different age groups and larger samples. It also suggested conducting similar research in other sports while considering gender differences in future studies.<\/p>\n\n\n\n

Keywords: Motor Abilities \u2013 Skill Abilities \u2013 Physiological Variables \u2013 Karate \u2013 Gymnastics.<\/strong><\/p>\n\n\n\n

\u0627\u0639\u062f\u0627\u062f : <\/p>\n\n\n\n

\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0625\u0628\u0631\u0627\u0647\u064a\u0645 \u0645\u0641\u0644\u062d \u0627\u0644\u062f\u0628\u0627\u064a\u0628\u0629<\/strong><\/td>\u062f. \u0645\u0631\u0633\u0627\u0644 \u0639\u0628\u062f \u0627\u0644\u0644\u0647 \u0633\u0644\u064a\u0645\u0627\u0646 \u0645\u0631\u0633\u0627\u0644<\/strong><\/td><\/tr>
P. Dr. Ibrahim Mufleh Al-Dabaybe<\/td>Dr. Mersal Abdullah Suleiman Mersal<\/td><\/tr>
\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062a\u064a\u0633\u064a\u0631 \u062d\u0633\u0646 \u0627\u0644\u0645\u0646\u0633\u064a<\/strong>Dr. Taysir Hassan Al-Mansi<\/td><\/tr>
\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u2013 \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0631\u062f\u0646\u064a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\r\n\t\t
\r\n\t\t\t
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\r\n\t\t\t\t\t\t<\/span><\/span>\r\n\t\t\t\t\t\t

<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t
<\/i>\u062a\u062d\u0645\u064a\u0644<\/span><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t
\r\n\t\t\t\t\r\n\t\t\t\t\t\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646: <\/strong>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\u0643\u0646 \u0623\u0648\u0644 \u0627\u0644\u0645\u0635\u0648\u062a\u0648\u0646 !<\/small>\r\n\t\t\t\t<\/span>\r\n\r\n\t\t\t\t
\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t
<\/div>\r\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0645\u0644\u062e\u0635: \u0647\u062f\u0641\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0623\u062b\u0631 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u0627\u0631\u0627\u062a\u064a\u0647 \u0648\u0627\u0644\u062c\u0645\u0646\u0627\u0633\u062a\u0643. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0645\u0646\u0647\u062c \u0634\u0628\u0647 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a \u0639\u0644\u0649 (42) \u0645\u0646 \u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0643\u0627\u0631\u0627\u062a\u064a\u0647 \u0648\u0627\u0644\u062c\u0645\u0646\u0627\u0633\u062a\u0643 \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646 \u0628\u0645\u062a\u0648\u0633\u0637 \u0639\u0645\u0631 (15) \u0633\u0646\u0629 \u062a\u0645 \u062a\u0642\u0633\u064a\u0645\u0647\u0645 \u0625\u0644\u0649 (3) \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062a\u0643\u0648\u0646\u062a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 (14) \u0644\u0627\u0639\u0628\u0627\u064b \u0628\u062d\u064a\u062b …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-4004","post","type-post","status-publish","format-standard","","category----2"],"yoast_head":"\r\n\u0623\u062b\u0631 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 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